I Turned My iPhone Into 3 Different Phones
Master your phone with 3 modes instead of relying on discipline alone.
Personal growthTechnology
About this video
Master your phone with 3 modes instead of relying on discipline alone.
Most people think they need more discipline to control their phone, but I don’t think that’s the real problem. The real problem is that our phones are always the same phone. The same device we use for messages, social media, entertainment, work, photos, and random scrolling is also somehow supposed to help us focus and sleep.
So I built a simple 3-mode phone system:
Chapters
- Start
- Why Do we get sidetracked when trying to focus?
- How to fix not being able to focus on our phones
- The 3-Mode Phone Overview
- Sleep Mode Overview
- Sleep Improvements with Data
- DeepFocus Overview
- DeepFocus Effects On Screentime
- The best iPhone shortcut you need
- Sleep Mode Set Up
- Sleep Mode Step 1
- Sleep Mode Step 2 - Red Light Mode
- Sleep Mode Step 3
- Sleep Mode Step 4
- Sleep Mode Step 5
- Test Sleep Mode
- DeepFocus Set Up
- DeepFocus Steps 1/2
- DeepFocus Step 3
- DeepFocus Step 4
- DeepFocus Step 5 One-Tap Deep Focus
- One Tap out of deep focus shortcut
- Temporary Chat GPT Shortcut
- Closing
